The Forgiveness Minute: Setting down the day's small grievances

June Alderwood

Small grievances pile up quietly: the sharp word at breakfast, the traffic that stole ten minutes, the friend who never called back. This is a short practice for setting them down before sleep, one at a time, without forcing false peace or pretending the day was easier than it was. You will find a simple way to name what stung, release what you can, and note what still needs tending tomorrow. Gentle, honest, and clear-eyed about how forgiveness actually works.