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Keeping fit all the way

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Holistic Healing

Keeping fit all the way

Walter Camp

97 pages~1 hr 57 min read159 chapters$1.99
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Walter Camp, the man who shaped American football, turned his eye to the desk-bound and the aging. His fitness manual prescribes the simple daily exercises that keep a body limber for life, no gymnasium required. A cheerful classic of the early physical-culture movement from a national sporting figure. Learn the routine that once got a nation off its chair.

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Inside this book

159 chapters

  1. 1KEEPING FIT ALL THE WAY
  2. 2How to Obtain and Maintain Health, Strength and Efficiency BY WALTER CAMP
  3. 3THREE PIONEERS IN SENIOR SERVICE WORK
  4. 4TABLE OF CONTENTS
  5. 5INTRODUCTION
  6. 6AN AMERICAN CITIZEN'S CREED
  7. 7Part I
  8. 8KEEPING FIT ALL THE WAY
  9. 9CHAPTER I
  10. 10NATURE A HARD MISTRESS
  11. 11THE VICIOUS CIRCLE
  12. 12AS THE YEARS GO ON
  13. 13THE REMEDY
  14. 14WHAT WORRY DOES
  15. 15AMERICANITIS
  16. 16THE PRICE OF SUCCESS
  17. 17CHAPTER II
  18. 18THE VALUE OF EXERCISE

+ 141 more. The full contents open with the book.

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