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A Practical Guide to Self-Hypnosis
Melvin Powers
Hypnosis needs no swinging watch and no hypnotist but you. Melvin Powers walks through what self hypnosis is, answers the standing questions about its dangers, and then teaches the techniques: reaching the state, deepening it, and putting suggestion to work on habits and confidence. A plainspoken practical course from a veteran teacher. Try the first exercise tonight.
Prefer to listen? Open the audiobook on HealtoneEvery copy includes a printable PDF edition, a beautifully typeset book you can print, mark up in the margins, and keep on your shelf. Yours the moment you own it.
60 chapters
- 1A PRACTICAL GUIDE TO SELF-HYPNOSIS
- 2CONTENTS
- 3FOREWORD
- 4Chapter 1
- 5What You Should Know About Self-Hypnosis
- 6Chapter 2
- 7What About the Dangers of Hypnosis?
- 8Chapter 3
- 9Is Hypnosis the Answer?
- 10Chapter 4
- 11How Does Self-Hypnosis Work?
- 12Chapter 5
- 13How to Arouse Yourself from the Self-Hypnotic State
- 14Chapter 6
- 15How to Attain Self-Hypnosis
- 16Chapter 7
- 17Deepening the Self-Hypnotic State
- 18Chapter 8
+ 42 more. The full contents open with the book.
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