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Massage & Exercises Combined

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Holistic Healing

Massage & Exercises Combined

Albrecht Jensen

74 pages~1 hr 29 min read87 chapters$4.99
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Albrecht Jensen distrusted heavy weights and violent drill, offering instead a gentler system that folded massage into exercise. His method promises benefit without strain, with special attention to women's health. A tidy period manual from the softer wing of the physical-culture movement. Try the low-strain routine an old instructor swore by.

Every copy includes a printable PDF edition, a beautifully typeset book you can print, mark up in the margins, and keep on your shelf. Yours the moment you own it.

Inside this book

87 chapters

  1. 1MASSAGE EXERCISES COMBINED
  2. 2PREFACE
  3. 3CONTENTS
  4. 4ATHLETIC INSTRUCTORS
  5. 5RESULTANT BAD EFFECTS FROM THE USE OF HEAVY APPARATUS, WEIGHTS AND TOO STRENUOUS EXERCISES
  6. 6SPECIAL BENEFIT TO WOMEN FROM THE USE OF THESE EXERCISES
  7. 7THE CONSTRUCTION AND CHARACTERISTICS OF THE COMBINED MASSAGE EXERCISES
  8. 8COMMENTARIES AS TO THEIR USE
  9. 9THE PRESSURE OF THE HANDS
  10. 10THE DEGREE OF EXERTION
  11. 11THE BEST TIME FOR THE EXERCISES
  12. 12SPECIAL REMARKS
  13. 13THE ILLUSTRATIONS
  14. 14GENERAL AND DETAILED DESCRIPTION OF THE COMBINED MASSAGE EXERCISES WITH THEIR ANALYSIS AND EFFECTS
  15. 15Exercise No. 1
  16. 16Detailed Description
  17. 17Analysis and Effects of the Combined Massage Exercise No. 1
  18. 18THE COMBINED MASSAGE EXERCISE No. 2

+ 69 more. The full contents open with the book.

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