The Spring Allergy Kit

Janet M. Bryan

The first warm week of the year arrives, and so does the sneezing, the itchy eyes, the stuffed-up mornings that make coffee and conversation harder than they should be. This is a clear-headed guide to easing that season without dread: which herbs and foods actually calm histamine response, how to rinse and filter your way to fewer flare-ups, the timing tricks that get you ahead of pollen counts, and simple habits that make spring feel welcome again instead of endured.