The Autumn Immunity Plan

Janet M. Bryan

The first cough of the season always seems to catch a household off guard, when the days shorten and everyone starts trading germs again. This is the plan for getting ahead of it: which foods and habits actually support the immune system, how to prepare a home before the first cold hits, simple remedies worth keeping on hand, and a steady rhythm for the whole family to follow. Calm, seasonal, and genuinely useful.