Peppermint, Fennel, and Friends

Janet M. Bryan

A fussy stomach after a heavy meal sends most people straight to the same few plants, and for good reason. This is a clear tour of the digestive herb shelf: what peppermint actually does for cramping, why fennel has calmed babies and grandparents alike for generations, how ginger and chamomile earn their reputations, and simple ways to prepare each one so relief is a cup of tea away. Practical, gentle, and easy to trust.