The Heartburn Herbal

Janet M. Bryan

That burning feeling after dinner sends plenty of people straight to the antacid bottle, night after night, without asking what is actually going on underneath. This is a calmer path through the discomfort: which foods and habits quietly aggravate reflux, the herbs and teas with real backing for soothing the gut lining, how timing meals matters as much as what is on the plate, and when symptoms mean it is time to see a doctor. Grounded, gentle, and genuinely useful.