Herbs for the Worried Mind

Janet M. Bryan

A racing mind at midnight rarely responds to willpower alone, and generations before us reached for the garden instead. This is a clear guide to the plants long trusted for tense days and overthinking nights: chamomile and lemon balm for the wound-up evening, passionflower for the mind that will not settle, oats and lavender for steadier nerves over time. Practical preparations, sensible cautions, and a calm, grounded way back to rest.