Herbs for the Change

Fern Ashwood

A hot flush can hit in the middle of a meeting or the middle of the night, and reaching for the same old advice rarely helps. This is a calm guide to the plants people have leaned on for generations: which ones ease heat and restless sleep, how to prepare them safely, realistic ways to fit them into a daily routine, and what to expect as your body settles into its new rhythm. Grounded, unhurried, and genuinely useful.