Slow Breath, Slow Heart

Theo Grant

Stress rarely announces itself before it settles into your shoulders and shortens your breath. This is a clear look at what that shallow breathing does to your heart rate and mood, and how five minutes of deliberate practice can quietly change both. You will learn a handful of patterns, when to use each one, and how to build the habit without turning it into another task on your list. Calm, direct, and easy to start tonight.