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Holistic Healing
The Heat Cure
Theo Grant
129 pages~2 hr 35 min read23 chapters$4.99
A hot bath or a few minutes in a sauna can feel like relief, but there is real reasoning behind why it works. This lays out how warmth loosens tired muscles, steadies mood after a hard day, and prepares the body for deeper sleep, along with practical guidance on timing, temperature, and simple heat rituals you can build into an evening. Grounded, calming, and easy to put to use tonight.
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Inside this book
23 chapters
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