The Balance Practice

Theo Grant

A stumble on the stairs, a wobble getting out of the car, a quick grab for the railing that used to be automatic. Balance fades quietly for years before anyone notices, and by the time it announces itself, ground has already been lost. This lays out the small daily drills that keep the inner ear, eyes, and legs working together: single-leg stands, controlled head turns, uneven-surface practice, and how to build them into minutes you already have. Grounded, steady, built for the decades ahead.