Move Like You Used To

Theo Grant

Getting up from a chair used to take no thought at all. Somewhere along the way, small stiffnesses added up and easy movement started to feel like something from the past. This is a joint-by-joint way back: what actually causes that morning tightness, why favoring one side quietly creates trouble in another, and a gentle sequence to restore range before pain sets the limits. Practical, patient, and built for real bodies.