The Rhythm Reset

Theo Grant

Most tired, wired, and hungry-at-midnight feelings trace back to one thing: a body clock that has drifted out of sync with daylight. This is how to bring it back into line: why morning light matters more than any other single habit, how meal timing quietly shapes your energy, what late-night screens actually do to your internal schedule, and a simple week-by-week reset you can start tonight. Steady, sensible, and grounded in how your body already wants to work.