The Gentle Overnight Fast

Theo Grant

The last bite before bed matters more than most people realize, and so does the stretch of hours after it. This is a plain look at why a longer, unhurried break overnight can leave digestion calmer by morning: how to set a realistic window, what to do about late cravings, why consistency beats strict rules, and small adjustments that make the practice easy to keep. Grounded, patient, and never extreme.