The Everyday Anti-Inflammation Plan

Theo Grant

Aches that linger day after day rarely have one cause, and they rarely need one fix. This lays out the small, steady changes that add up: which foods quiet inflammation and which ones feed it, how gentle daily movement keeps joints from stiffening, and the sleep habits that let the body actually repair itself overnight. Practical steps, explained plainly, meant to fit into a life you already have.