Calm the Flare

Theo Grant

Some bodies react to everything: a new food, a stressful week, a change in weather, and the flare that follows can feel random and unfair. This is a calmer way to work with that pattern: how to spot your own triggers without obsessing over them, the daily habits that lower your baseline reactivity, what to do in the first hours of a flare, and how to build a life that leaves room for a sensitive system. Steady, kind, and never alarmist.