Release the Jaw

Theo Grant

A tight jaw shows up before you notice it: teeth pressed together in traffic, a headache that starts at the temples, a morning ache from grinding you never remember. This is a practical look at why the jaw holds so much tension, how breathing and posture feed the cycle, and a set of gentle release techniques you can use at a desk or before bed. Calm, clear guidance for a habit most people never learn to unwind.