The Tension Headache Toolkit

Theo Grant

That tight band across the forehead usually shows up on the busiest day of the week, when reaching for a pill and pushing through feels like the only option. This is a calmer way through it: what actually triggers a tension headache, jaw and neck habits that quietly feed it, heat and pressure techniques that work in minutes, and simple daily adjustments that make the tight days fewer. Grounded, direct, and easy to use when your head is already pounding.