Sciatica Self-Care

Theo Grant

That shooting pain from low back to leg has a way of changing how you sit, sleep, and move through an ordinary day. This is a calm, practical look at what is actually happening to the nerve, which positions ease pressure and which make it worse, gentle movements that help rather than aggravate, and how to tell ordinary flare-ups from signs that need a closer look. Steady guidance for getting comfortable again.