The Desk Body Repair Manual

Theo Grant

By the end of a workday, the hips have tightened, the shoulders have rounded forward, and the low back has quietly filed a complaint. This is the repair work that undoes it: why sitting shortens some muscles while weakening others, the specific stretches and resets that counter each hour spent at a desk, and a short routine you can do in work clothes. Practical, clear-headed, and built for a body that sits more than it was designed to.