Vital After Illness

Theo Grant

Coming back from a serious illness rarely feels like the tidy recovery charts suggest. Some days you have energy, and the next you barely have the strength to stand at the sink. This is a steady guide to rebuilding from wherever you actually are: how to judge real progress instead of good days and bad days, why pushing too hard can set you back, and a gentle, gradual approach to movement, rest, and eating that respects what your body has been through. Patient and encouraging.