Your Liver Is Not a Sponge

Theo Grant

Your liver does not need rescuing from last night's dinner, no matter what the bottle promises. This is a clear look at what your body's filtering organs actually do, why the word detox rarely means anything specific, and which habits genuinely support liver and kidney function over time. You will learn to spot cleanse marketing for what it is, and what steady, unglamorous care looks like instead. Grounded, clear-eyed, and refreshingly free of hype.