The Caffeine Reset

Theo Grant

That afternoon slump, the second cup that stops working, the wired-but-tired feeling at midnight: caffeine has quietly rewritten your days. This is a measured way back to steadier ground, laid out over two weeks: how to taper without misery, what withdrawal headaches actually mean, which times of day matter most, and how to rebuild energy that does not depend on the next cup. Calm, realistic, and easy to follow.