The Stress-Sickness Link

Theo Grant

A tight jaw, a knotted stomach, a headache that arrives on schedule every afternoon: the body keeps a record of tension long before the mind admits it is stressed. This is a clear look at that connection: how the nervous system translates pressure into real physical symptoms, why some people carry it in their gut and others in their shoulders, and practical ways to break the cycle before it becomes a pattern. Grounded, clear-eyed, and genuinely useful.