The Habit Audit

Ester G. Reeves

Most days feel chosen, but a surprising share of them are running on autopilot: the same drive home, the same evening scroll, the same reach for a snack at four o'clock. This is a clear way to spot the five routines quietly steering your choices, how each one took hold without your noticing, and a simple method for deciding which to keep, which to loosen, and which to finally replace. Grounded, clear-eyed, and genuinely useful.