The Scroll Fast

Javier W. Case

The phone comes up before the feet hit the floor, and the mind is crowded before the day even starts. This is a plain two-week path back to quiet: how to notice the reach-for-the-phone reflex, what to put in its place during the first restless minutes, how attention slowly widens again once the constant pull is gone, and how to keep enough space afterward that your mind stays roomy. Steady, kind, and easy to start today.