The Worry Window

Ester G. Reeves

Anxious thoughts rarely stay in their lane, spilling into every hour until the whole day feels borrowed by worry. This is a way to give them a place instead: a set time, fifteen minutes, where concerns get written down and worked through on purpose. Learn how to catch a spiraling thought and postpone it without denying it, what to actually do inside the window, and how the rest of your day slowly clears. Practical, steady, and refreshingly doable.