The Nap Map

Lena Fairwood

Every household eventually asks the same question: is this child napping too much, too little, or right on schedule. This is the guide that answers it plainly, with age-by-age rest ranges from infancy through the preschool years, signs that a nap is helping instead of hurting nighttime sleep, and how to adjust as needs shift month to month. Clear, steady, and easy to put into practice today.