The Anxious Generation at Home

Lena Fairwood

A phone in a child's hand can feel like the smallest object holding the biggest fight in your house. This is a clear-headed look at what changed for kids growing up with constant screens, why attention and mood took the hit they did, and what actually helps: later access, phone-free stretches that stick, and conversations that build trust instead of resistance. Grounded, respectful of your family's own pace, and free of panic.