When Your Teen Is Anxious

Lena Fairwood

A worried teenager rarely says the word anxious, they say their stomach hurts or school feels impossible or they just cannot explain it. This is how to stay close without pushing too hard: how to tell ordinary teenage stress apart from something bigger, what to say when they shut the door, and how to build daily habits that steady a racing mind. Grounded guidance for the parent who wants to help without making things worse.