Menopause and Your Mind

Fern Ashwood

Walking into a room and forgetting why, losing a familiar word mid-sentence, feeling steady one hour and undone the next: these are some of the most unsettling parts of this transition, and among the least talked about. This is a clear look at what is actually happening in the brain during hormonal change, why mood and memory shift the way they do, and practical ways to steady concentration and sleep. Grounded, reassuring, and refreshingly direct about a stage too often met with silence.