Sleep Like a Younger Man

Jonah Reed

Somewhere in his forties a man starts waking at three in the morning for no reason, and no amount of scrolling sleep apps seems to fix it. This is a plain look at what actually changes in midlife sleep: shifting hormones, a bladder that wakes more easily, heat regulation that goes haywire, and the habits that quietly make it worse. No trackers, no gadgets, just a clear plan for heavier, steadier rest and mornings that feel earned again.