Muscle Is Retirement Savings

Maeve Sutton

Every year after forty quietly withdraws a little strength from the bank, and most people never check the balance until a fall or a hospital stay forces the issue. This is the case for making deposits now: why muscle mass predicts independence more reliably than almost any other measure, how little training it actually takes to hold your ground, and the habits worth building before you need them. Steady, encouraging, and built for the decades ahead.