The Memory Workout: Practical exercises for names, lists, and where the keys went

Maeve Sutton

Forgetting a name mid-introduction or standing in the kitchen wondering why you walked in there is not a sign of decline, it is a skill going unpracticed. This is a set of practical exercises for the memory lapses that actually bother people: names at gatherings, grocery lists, where the keys went. You get specific drills, simple habits that build recall over weeks, and an honest explanation of what forgetfulness means and what it does not. Encouraging, clear-eyed, and easy to put to use today.