Feed Your Brain

Maeve Sutton

Most people worry about heart health at the dinner table and forget the mind is fed there too. This is a clear look at the eating pattern researchers keep tying to sharper thinking later in life: which foods show up again and again, what to quietly cut back on, how much change actually matters, and simple ways to build meals around it without overhauling your kitchen. Grounded, encouraging, and easy to start tonight.