The Calm Heart

Marcus Bly

A racing pulse before a hard conversation is not just in your head, it moves through real pathways into your heart and blood vessels. This traces that path plainly: how stress hormones raise pressure over time, why the same trigger hits some hearts harder than others, and specific ways to interrupt the cycle before it becomes a habit your body keeps. Grounded, clear, and steady, like advice from someone who has watched this work.