The Flexible Fifties

Maeve Sutton

Somewhere in your fifties, tying a shoe or reaching a top shelf starts asking more of you than it used to. This is a clear look at why that happens and what to do about it: the joints and tissues that stiffen first, why bending, reaching, and twisting matter more than raw strength, and a simple routine that keeps those movements within easy reach for years to come. Grounded, encouraging, and easy to start today.