Knees for Life

Maeve Sutton

Knees take a quiet beating for decades before they finally speak up. This is a clear look at what actually wears them down: the myths about cracking and running, the muscles that truly hold the joint steady, why weight and strength matter more than any brace, and a practical routine for keeping knees dependable well into later years. Calm, sensible guidance for a joint that rarely gets credit until it hurts.