Turmeric, Honestly

Janet M. Bryan

Turmeric shows up in everything from lattes to capsules, promising more than any root reasonably can. This is a clear-eyed look at what the evidence actually supports, where curcumin falls short of the hype, how absorption works and why black pepper matters, and the kind of everyday cooking that gets this spice into your life without the exaggerated claims. Grounded, curious, and genuinely useful.