Garlic: The Kitchen Medicine

Janet M. Bryan

Garlic has been credited with everything from fighting off colds to protecting the heart, and used in kitchens long before anyone studied why. This is a clear look at what actually holds up: how it may support circulation, what the immunity claims really rest on, the difference between raw and cooked cloves, and why supplement extracts do not always match the real thing. Grounded, clear-eyed, and genuinely useful at the cutting board.