Cinnamon: Sweet Medicine

Janet M. Bryan

A jar of cinnamon sits in most kitchens, but few people know what it actually does once it enters the body. This is a clear look at that familiar spice: how it may support steadier blood sugar, why it has long been used to bring warmth to cold hands and sluggish digestion, and simple ways to work it into tea, meals, and daily habits. Grounded, homey, and easy to put to use today.