The Stomach Bug Playbook: Rest, rehydrate, and recover, step by step

Janet M. Bryan

A stomach bug turns a house upside down fast, and the questions come before the worry fades: what to sip, what to skip, when normal food can return. This is the calm walkthrough for those hours: how to rehydrate without making things worse, foods that settle a stomach versus foods that stall recovery, and the signs that mean this has moved past ordinary and needs a closer look. Steady guidance for a rough stretch, nothing more dramatic than it needs to be.