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The Fresh Air Prescription

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Holistic Healing

The Fresh Air Prescription

Theo Grant

132 pages~2 hr 38 min read21 chapters$4.99
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Most days pass with barely ten minutes spent outside, and the body notices even when the mind does not. This is the argument for stepping out on purpose: what sunlight does for sleep and hormones, why moving air changes how the lungs and nervous system settle, how green space measurably lowers stress, and a simple weekly rhythm for getting enough of it. Grounded, encouraging, and easy to start today.

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21 chapters

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