The Nature Dose

Theo Grant

A short walk outside can feel like a nice break, but the real question is how much of it actually changes anything. This is the evidence laid out plainly: what the research shows about time spent among trees and open sky, the rough dose that shows up again and again in studies, how stress markers and mood respond, and simple ways to work more of it into an ordinary week. Grounded, clear-eyed, and easy to act on.