Contrast Showers

Theo Grant

Most people shower on autopilot, never touching the dial once the temperature feels right. This is the case for interrupting that habit: how alternating hot and cold water pushes blood through tired legs and stiff joints, what actual protocol to follow (how hot, how cold, how many rounds), and why the last blast should always be cold. A simple five-minute practice that turns an ordinary shower into a genuine wake-up call.