Epsom Evenings

Theo Grant

A hot bath with a cup of Epsom salt has been a household habit for generations, passed down without much explanation. This is the explanation: what magnesium sulfate actually does once it is dissolved in warm water, how much of it your skin can realistically absorb, the temperature and soak time that make a real difference for sore muscles, and how to build a simple evening ritual that helps the body wind down before sleep.