The Screen Headache Fix

Theo Grant

That dull ache behind the eyes by mid-afternoon is not bad luck, it is a pattern your habits are building all day long. This is a clear look at the three culprits working together: how focal distance tires your eyes, how a forward neck posture strains muscles that refer pain straight to your head, and how screen light and room light fight each other more than you realize. You get practical adjustments for each, not another reminder to simply take a break.