Histamine, Explained Gently

Theo Grant

Some bodies seem to overreact to everything: certain foods, changes in weather, stress that would barely register for someone else. This is a clear, unhurried look at why, starting with what histamine actually does, how it can build up faster than the body clears it, and the everyday triggers most likely to tip things over. Gentle explanations, calming basics, and no need to fear your own biology.